Skip to content
bewilderbrain
Life and nature writer, wellness and walking warrior
Home
About
Posts
Walking Diary
Contact
Mental Health
The Call of the Valleys – Walking a landscape to belong…
May 14, 2026
Walking. The gentle therapy with warrior power…
April 23, 2026
5 ways walking the winter landscape will inspire and uplift you…
February 6, 2026
Bird Therapy – The RSPB Big Garden Mood Lift…
January 27, 2026
The layers between us – Phones, connection, choice, and curated lives…
January 23, 2026
The Joy of January – why we should embrace the deep winter dark…
January 9, 2026
New year nurture – re-imagining our resolutions
January 7, 2026
Don’t let the Twelfth Night bells end! Why January is the best of Christmas…
January 4, 2026
ADHD and the call of magic – how wild senses singularly channel the world…
November 19, 2025
The 10 second brain spa- Micro mindfulness to calm and fuel the brain…
November 11, 2025
ADHD intuition – The world’s secret communication force – and why we should listen to it…
November 5, 2025
How to spot Neurotypicals in the wild – Part One: Physical Oddities
October 24, 2025
10 everyday ways to fight depression…
September 25, 2025
Pivot! PIVOT!! Season change, ADHD, and the dark compulsion to move the furniture around…
September 4, 2025
5 simple reasons why anyone should be bird-watching for mood and mental health…
August 28, 2025
Pack hard with a vengeance…The Action Epic of ADHD and neurodiverse holiday stress…
August 17, 2025
Fantastic beasts – and where they are hiding – 5 reasons to seek out and celebrate ADHD brains …
July 16, 2025
The ADHD Emotion Ocean, why and how neurodivergent feelings are different…
July 9, 2025
Two bats and a squirrel – The birth of an ADHD walking diary
July 1, 2025
Don’t leave me hanging on the telephone…5 reasons why communication with ADHD is so hard…and why we still love and need our friends…
June 26, 2025
Creatures of the senses – why nature is the ultimate therapy for super-powered ADHD and neurodivergent brains
June 18, 2025
The Power of pacing – How to manage energy when you have ADHD…
June 18, 2025
“What is normal anyway?”Visualising ADHD and trying to explain the neurodiverse brain spectrum …
June 2, 2025
“I’m sorry, I can’t come to work today – I’m stuck to the wall” – Explaining ADHD Paralysis, Overwhelm…And how to deal with it.
May 14, 2025
8 reasons why you should go for a walk when you have ADHD…
May 13, 2025
Subscribe
Subscribed
bewilderbrain
Sign me up
Already have a WordPress.com account?
Log in now.
bewilderbrain
Subscribe
Subscribed
Sign up
Log in
Report this content
View site in Reader
Manage subscriptions
Collapse this bar
bewilderbrain 