Wellness
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The Joy of January – why we should embrace the deep winter dark…
The dark invites us to fold inwards, to give ourselves time and grace for recovery and reflection, hunkered sleepily in a warm moment before the axis turns again. But January also holds a mystical sense – a brooding thrall from… Continue reading
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New year nurture – re-imagining our resolutions
The turning of the year is a crux, a mental turnstile…nature’s inertia pulls us to look inwards, allow ourselves acceptance, reflection, inspiration, from the stripped bare world… Continue reading
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Don’t let the Twelfth Night bells end! Why January is the best of Christmas…
To anyone else sitting amongst the Blackpool illuminations while every neighbour’s windowsill now displays a single well- polished bonsai tree: I see you….and I salute you. Continue reading
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The 10 second brain spa- Micro mindfulness to calm and fuel the brain…
There are tiny moments we can feast on, if we let them in. To Fortify. To Edify. To penetrate the mists of everyday and offer sweet and fleeting haven to our brains… Continue reading
